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Tips, guides, and insights to fuel your fitness journey.
Water Loading for Wrestling: How to Do It Right
If you’re still cutting water weight by spitting in a cup and wearing a hoodie in the sauna, you’re doing it the hard way. Water loading for wrestling is a s...
Read more →How to Choose the Right Wrestling Weight Class
Picking your weight class is the single most important nutrition decision you make all season — and most wrestlers get it wrong. They pick a number because i...
Read more →How Much Weight Can a Wrestler Safely Cut Per Week?
If you’re trying to drop ten pounds for a tournament three weeks out, you need to know one number: how much weight can a wrestler safely cut per week without...
Read more →Two-a-Day Wrestling Practice Nutrition: Fuel Between Sessions
Summer camp is here. That means two-a-days. And if you’re showing up to the second practice running on fumes because you skipped lunch or “didn’t feel hungry...
Read more →Iron Deficiency in Wrestlers: Signs and How to Fix It
If you’re dragging through the third period, gassing on the bike, and not bouncing back from practice the way you used to, the problem might not be your cond...
Read more →Electrolytes for Wrestlers: Sodium, Potassium, and Magnesium Guide
Most wrestlers obsess over the water side of a cut and completely ignore the salt side. They sweat through three practices, sit in a sauna, spit into a cup, ...
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