Blog
Tips, guides, and insights to fuel your fitness journey.
Caffeine for Wrestlers: Pre-Match Dosing Guide
Caffeine is the most-used performance drug in wrestling, and most wrestlers are doing it wrong. They slam a pre-workout 10 minutes before warm-ups, ride a cr...
Read more →How Many Carbs Do Wrestlers Need? A Complete Guide
Wrestlers love to talk about protein. Carbs get treated like the enemy — especially during a weight cut. That’s a mistake.
Read more →Creatine for Wrestlers: Does It Help or Hurt Your Weight Cut?
If you’ve spent five minutes in a wrestling room, you’ve heard the debate. One guy swears creatine is the reason he finally hit his lifts in the off-season. ...
Read more →How Much Protein Do Wrestlers Need Per Day? A Coach's Guide
If you’re a wrestler trying to figure out how much protein you need per day, here’s the short answer: somewhere between 0.7 and 1.0 gram per pound of body we...
Read more →What to Eat the Night Before Wrestling Weigh-Ins
The night before weigh-ins is the most underrated meal of your entire week. Get it wrong and you wake up two pounds heavy with a stomach full of food that wo...
Read more →Wrestling Off-Season Nutrition: Build Muscle, Not Bloat
The season ends in March and most wrestlers do one of two things. They either eat anything that isn’t nailed down for three months and show up in November fi...
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