Weight Wingman
Cutting Weight Doesn't Have to Suck
Stop white-knuckling your weight cuts. Weight Wingman builds you a personalized meal plan so you can make weight without draining yourself, keep your strength on the mat, and never have cottonmouth again.
Available on iPhone, iPad, Mac, and Apple Vision
Everything You Need to Make Weight
Built for wrestlers who are done guessing their way through weight cuts.
Personalized Meal Plans
Get a meal plan built around your target weight class, weigh-in date, and food preferences. No generic diet templates — this is your cut, your way.
Progress Tracking
Log your weight daily and watch the trend line drop to your weight class. Know exactly where you stand before every weigh-in.
Apple Intelligence
Powered by Apple's Foundation Models for smart, on-device insights that keep your data private and your results accurate.
Simple, Affordable Pricing
One app. One price. Everything you need to make weight.
Monthly
per month
- Personalized meal plans
- Progress tracking
- Apple Intelligence insights
- All future updates
Yearly
per year — save 67%
- Everything in Monthly
- Apple Intelligence features
- Priority updates
- Best value — lock in your rate
From the Blog
Strategies, nutrition tips, and guides for wrestlers making weight.
Water Loading for Wrestling: How to Do It Right
If you’re still cutting water weight by spitting in a cup and wearing a hoodie in the sauna, you’re doing it the hard...
Read more →How to Choose the Right Wrestling Weight Class
Picking your weight class is the single most important nutrition decision you make all season — and most wrestlers ge...
Read more →How Much Weight Can a Wrestler Safely Cut Per Week?
If you’re trying to drop ten pounds for a tournament three weeks out, you need to know one number: how much weight ca...
Read more →