The weight cutting app built for wrestlers.
Weight Wingman builds your weight cut plan — AI meal tracking, daily calorie and water targets, and danger flags before a bad cut costs you a match.
Available on iPhone, iPad, Mac, and Apple Vision
Safe weight cutting for high school, college, and youth wrestling — built on NCAA and NFHS weight management guidelines.
Your weight cut, handled.
Tell it what you ate. Get the macros.
AI macro tracking built for wrestlers: type your meal in plain English and it breaks it down by food with exact calories, protein, carbs, and fat. No barcode scanning, no database scrolling.
Don't know what to eat? It builds the meal.
Describe what you want — "high-protein lunch under 600 cals" — and the AI generates a full meal with portions and macros that fit your weight cut. Runs on your phone, no internet needed.
Daily calorie and water targets, adjusted to your weigh-in.
Calories and water goals recalculate daily based on your body, your workouts, and how many days until weigh-in — including a 5-phase water loading protocol that shifts automatically.
It knows when a weight cut turns dangerous.
Wingman tracks how much weight you're cutting per week and flags you at NCAA/NFHS thresholds. If your cut crosses into unsafe territory, it tells you before your body does.
You made weight. Now what?
Flip on Recovery Mode and the app tells you exactly how to refuel after weigh-ins — how much to drink and eat between matches, based on how much you cut and whether you weigh in again tomorrow.
Free to start.
Log weigh-ins, track water, see your progress — free. Go Pro to unlock AI meals, macro tracking, AI workouts, and recovery mode for your whole season.
Everything Pro. Cancel anytime.
One season, covered.
Track your whole roster's weight, at a glance.
Every wrestler's weight. One screen.
The live team weight tracking dashboard shows each wrestler's current weight, goal weight, and a color-coded dot — green, yellow, orange, or red — so you know who needs attention without asking.
No more "what'd you weigh?" texts.
When athletes log a weight, it appears on your dashboard automatically. Morning, pre-practice, post-practice, bedtime — every check, synced in real time.
Red means stop.
Wingman monitors each wrestler's weight cut and flags anyone losing too fast — using the same weekly thresholds NCAA and NFHS weight management rules use. You see the problem before it becomes an incident.
Compliance report in two taps.
Export your full roster as a PDF or CSV — athlete names, current weights, goal weights, danger tier, and last weigh-in date. Hand it to your AD or print it for the training room.
Share a code, team's set up in 5 minutes.
Athletes enter a 6-character invite code, their goal weight and weigh-in date sync automatically. Plans from 15 athletes to unlimited.
Team plans.
Every plan includes Wingman Pro for every athlete on the roster.
Up to 15 athletes.
Up to 40 athletes.
No roster cap.
Weight cutting questions, answered.
What is the best weight cutting app for wrestlers?
Weight Wingman is built specifically for wrestlers — not dieters. It combines AI meal tracking, daily calorie and water targets that adjust to your weigh-in date, danger flags based on NCAA and NFHS weight management thresholds, and a live dashboard for coaches. It's free to start on iPhone and iPad.
How do wrestlers cut weight safely?
Safe weight cutting means losing gradually — about 1.5% of body weight per week — while staying fueled and hydrated, then using water manipulation only in the final days. Read our guides on how much weight a wrestler can safely cut per week and how to cut weight without losing strength.
Can coaches track their wrestlers' weights with the app?
Yes. Coaches get a live roster dashboard where every wrestler's weigh-ins sync in real time, with color-coded risk flags and a two-tap PDF or CSV export for compliance. Athletes join with a 6-character invite code — a whole team is set up in about 5 minutes.
Is Weight Wingman free?
The core app is free — log weigh-ins, track water, and watch your progress. Wingman Pro adds AI meal tracking and generation, workouts, and Recovery Mode for $4.99/month or $19.99/year. Team plans for coaches start at $224.99/year and include Pro for every athlete.
Does Weight Wingman collect my data or need internet?
No. The AI runs on-device with Apple Intelligence, so meal tracking and generation work without internet — in the wrestling room, on the bus, anywhere. The developer collects no data from the app.
Is it only for wrestling?
Weight Wingman is designed around wrestling — folkstyle, freestyle, and greco, from youth to high school to college. But any combat athlete who has to make weight, including MMA, BJJ, and boxing, can use the same weight cut planning and tracking.
Fuel for the season.
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